My Natural Therapy
Image 1 of Lower Lumbar Pillow, Birdhouses
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Lower Lumbar Pillow, Birdhouses

$22.00 —
On sale

Handmade Lower Lumbar Pillow:
Fabric features fun birdhouses and birds. The backing fabric is a soft blue plaid.

Soothe your back with this versatile handmade lumbar pillow, designed for comfort and relaxation. Measuring approximately 20" long by 4.5" wide, it’s the perfect size to rest along your lower back, neck, shoulders, or anywhere you need relief.

✨ Features:
* Dual-sided design: soft flannel on one side, quilted cotton on the other
* Fully lined interior for durability and structure
* Filled a little fuller than our lap-size packs for extra support
* Natural unscented rice filling (no added fragrances)
* Can be used hot or cold depending on your needs

For gentle heat therapy, place in the microwave for about 2 minutes. For cooling relief, simply store in the freezer until ready to use. These pillows are especially helpful for neck pain, lower back tension, and migraines that begin at the base of the skull.

💡 Care & Safety Notes:
* Do not overheat. Start with 2 minutes and adjust in small increments if needed.
* Always test temperature before placing directly on skin.
* Spot clean only. Do not immerse in water.

FAQs:

Q: How do I heat the Lavender Neck Wrap?
A: Place the wrap in the microwave for 1.5–2 minutes. Do not overheat; always check the temperature before use.

Q: Can I use it cold?
A: Yes! Place the wrap in a sealed plastic bag and chill in the freezer for at least 1 hour for cooling relief.

Q: What is it filled with?
A: A natural blend of organic lavender, rice, and millet provides gentle weight and a soothing aroma.

Q: What fabrics are used?
A: One side is 100% quilting cotton, and the other side is soft flannel. The wrap is fully lined for durability.

Q: How long does the heat or cold last?
A: Typically 20–30 minutes, depending on the environment.

Explore More from My Natural Therapy:

- Lavender Hot & Cold Neck Wrap: https://mynaturaltherapy.bigcartel.com/product/lavender-hot-cold-neck-wrap-microwaveable-heating-pad-cooling-pack
- Herbal Migraine & Sinus Pillow: https://mynaturaltherapy.bigcartel.com/product/herbal-migraine-sinus-pillow
- Lap-Sized Heat Pack: https://mynaturaltherapy.bigcartel.com/product/lap-sized-heat-pack
- Lavender Hand Warmers: https://mynaturaltherapy.bigcartel.com/product/lavender-hand-warmers
- Aromatherapy Eye Pillow: https://mynaturaltherapy.bigcartel.com/product/aromatherapy-eye-pillow

© 2025 Tina Peterson. All images reserved.
Last updated October 2025

⚠️ Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any medical condition. We are not medical professionals. If you have concerns about pain, injury, or ongoing symptoms, please consult a qualified healthcare provider.